The symptoms of sleeping less or eating the wrong type of food can easily be seen in the way you go about your regular day. Did you know that there exists an intricate connection between your eating and sleeping patterns? Even if you don’t, we’re sure that through this blog you’ll be able to understand the importance of the bond your sleeping and eating cycles have with each other.
The connection found between Sleep and Nutrition
It is a known fact that sleep can provide our bodies with the relevant energy and nutrients it requires for proper function of our bodies. There are however certain food and drinks which could harm our sleep patterns. An example of this can be seen in the way caffeine can interfere with your sleep. A similar reaction can be seen in the case of alcohol which can make you feel drowsy but later disrupt your sleep schedule badly.
While the above may be true, certain foods can help to promote a good sleeping cycle. Magnesium is one of those healthy foods which can be easily found in almonds, spinach, bananas, dark chocolate, and avocados. Melatonin is another hormone-regulating substance that can be easily obtained through foods like cherries, almonds, and walnuts.
Substances to incorporate for a better Sleeping Cycle
If you’re facing any issues adjusting your sleep schedule, you might want to take a look at these sleep-inducing foods. These include:
- Complex Carbs: Complex carbohydrates can easily be integrated into your diet through foods like whole grains, potatoes, and legumes. These foods are known to boost your serotonin level, a neurotransmitter that helps to promote sleep and relaxation.
- Essential Proteins: Protein is a vital component that helps in repairing and building muscle tissue which may help to regulate your sleeping pattern. If you’re looking for food rich in protein content you could integrate the use of foods like chicken, tofu, fish, and several other dairy products.
- Fruits and Veggies: The inclusion of various vitamins and minerals should be an essential part of your diet which will ultimately help you in promoting a healthy sleep cycle. The inclusion of foods such as kiwis, bananas, and leafy greens which are naturally high in magnesium levels should definitely be considered.
- Natural Herbs and Spices: Usage of nature-provided herbs like chamomile, lavender, and lavender root, can be used to improve the quality of your sleep. Spices like cinnamon, saffron, turmeric, and nutmeg are also some of the ingredients which you should involve in your routine.
Foods to Avoid Before Bedtime
Certain foods are notorious for creating havoc in your sleep schedule. Here is a list of foods that you definitely avoid before bedtime:
- Caffeine: Monitor your caffeine level so that your intake stays well within the prescribed limits. Your intake of caffeine should not exceed 200 mg as it can lead to an interference in your sleeping cycle.
- Alcohol: Try to avoid incorporating bad habits like alcohol, and cigarettes as they can severely hurt your body. While an occasional indulgence could be ignored, try not to increase it to more than one drink in a single day.
- Fatty foods: Consumption of high-fat foods can lead to consequences like indigestion or heartburn which can lead to an interference in your sleep cycle. All this can easily be avoided if you simply chose to avoid any high-fat food indulgence before your bedtime.
- Spicy foods: The consumption of spicy foods should also be avoided before your bedtime, this is because spicy foods are often responsible for cases of inflammation and acidity.
By now you must be aware of the significant connection, sleep, and nutrition have with each other and the foods and substances you need to either avoid or integrate into your sleep routine. Ensure that you get a good amount of sleep and try to avoid any unhealthy indulgence. We’re sure that by integrating these helpful tips you’ll be able to make huge changes in the way you go about your life.