I’m sure everybody knows that a good 7-9 hours of sleep is absolutely necessary for your body to be well-rested, but did you have any idea about the different sleep cycles which occur while you sleep? Well if you don’t, I’m sure that this blog will surely help to broaden your knowledge of the different sleep cycles and your sleep health. If you’re curious about the exact science of your sleep, the …
Pregnancy is a time of excitement and anticipation, but it can also be exhausting. Women often experience changes in sleep patterns during pregnancy, including excessive sleep. It is a time of tremendous physical and emotional changes for women. These changes can affect sleep patterns, leading to excessive sleepiness or even insomnia. While some rest is necessary, is too much sleep during pregnanc …
Are you one of the millions of people who struggle with anxiety and sleep issues? Do you find yourself tossing and turning at night, unable to quiet your mind, and falling asleep? If so, you’re not alone. According to a study, roughly 65% of people suffer from sleep-related issues globally. As one of the most crucial aspects of everyday routine that helps with keeping life on track, sleep un …
Sleep is an essential part of our lives, allowing us to rest and restore our bodies and minds. It is a natural process that involves the periodic rest of the body and mind. It is essential for overall health and well-being, and a lack of sleep can have severe consequences on our physical and mental health. During sleep, our bodies go through different stages, each with its unique characteristics a …
What is mindful meditation? Mindful meditation is an act through which you are completely aware of your present situation instead of focusing on the things and situations which are distracting you. Various types of breathing exercises could be included in your mindful meditation. These breathing exercises will help you calm down and develop a sense of feeling which is similar to the effect you have …
The problem of snoring is quite prevalent among adults and even more so in the general male population. While a normal snoring habit may not end up being harmful, it is better to get yourself checked in case you end up with a sleep condition such as sleep apnea. Sleep apnea is a condition in which the patient ends up waking up multiple times throughout the night. Snoring is an activity through whi …
Here is a sleep guide that you can refer to if you want to incorporate a set of healthy napping tips in your routine. These include various tips like Meditating One way through which you can easily reduce your stress levels is through meditation. By thinking about unnecessary thoughts during your sleep you can easily affect the quality of your sleep. Meditation is a great way to start your day as it …
Nightmares The first thing that must probably come to your mind when you hear the word ‘nightmare’ must probably be the image of a person who woke up frightened because he couldn’t handle his dreaded dream. If left untreated this condition may end up being a habit for the person. Reasons for Nightmares There can be several reasons for your nightmares. Nightmares seem to have a common occurrence in ki …
Various types of sleep disorders exist. As you grow old the way you treat your body will definitely help you. In order to protect your body from various sleep disorders the least you could do is get the right amount of sleep. A total of 7-9 hours is usually recommended by doctors. When this sleep cycle is not completed properly it could lead to sleep disorders like insomnia. Some common examples o …
Just as you need water to fill your body with the required nutrients, you also need to complete your daily sleeping hours to make your body function at its optimal condition. This article will dive deep into information regarding the various benefits, effects, difficulties, and the best sleeping hour time recommended through expert-guided advice. Benefits of completing your sleep at the best sleepi …
According to a study, most humans require an average of 7-9 hours per day. This could be different for different age groups. For instance, women in their pregnancy period require more amount of sleeping hours. Similarly, infants and newborns require more sleeping hours. The crucial point here to be noted is that an individual should contribute at least 7 hours out of his sleeping schedule. Not gett …
Sleep ought to be one of the most essential activities in a human’s life. Not sleeping enough can have several effects on your mind and body it can hamper your memory, decrease your concentration levels, cause your blood pressure to increase, weaken your immunity, increase the risk of diabetes and heart attack and cause you to gain weight amongst many other effects. But this may come to you as a s …
