Exploring the Depths of Sleep stages: A Guide to Understanding REM and Non-REM Sleep Cycles
Sleep is an essential part of our lives, allowing us to rest and restore our bodies and minds. It is a natural process that involves the periodic rest of the body and mind. It is essential for overall health and well-being, and a lack of sleep can have severe consequences on our physical and mental health. During sleep, our bodies go through different stages, each with its unique characteristics a …
