Your mattress forms an important part of your life as it is ultimately going to be the place wherein you sleep at the end of your busy day. The simple activity of you changing your mattress could have a massive effect on your life. This is because the way you will start your day will help you inculcate good habits. Having a good relationship with your mattress is quite essential and investing in a …
What is mindful meditation? Mindful meditation is an act through which you are completely aware of your present situation instead of focusing on the things and situations which are distracting you. Various types of breathing exercises could be included in your mindful meditation. These breathing exercises will help you calm down and develop a sense of feeling which is similar to the effect you have …
The problem of snoring is quite prevalent among adults and even more so in the general male population. While a normal snoring habit may not end up being harmful, it is better to get yourself checked in case you end up with a sleep condition such as sleep apnea. Sleep apnea is a condition in which the patient ends up waking up multiple times throughout the night. Snoring is an activity through whi …
Sleep deprivation poses potent risk factors for an array of physiological and physical ailments like dementia, chronic back pain or body pain, obesity, diabetes, not to mention, death. A recent study leveraging polysomnography in the population suffering from persistent body pain reported 72% having insomnia . Proving the point that people having sleep disorders mostly suffer from back pain, b …
Lack of sleep isn’t just spoiling your daily lifestyle but also degrading the quality of your life. A lack of proper sleep at night can make you cranky and overtime messes up more than just your morning routine and mood. A deficiency of sleep can lead to multiple disorders that gradually can eat up your health. According to the National Heart, Lung and Blood Institute , sleep deficiency can re …
When you are awake at 4:00 am, falling asleep for the next four hours might seem impossible. Sleepless nights are way too familiar an issue amidst young Indians today. Researchers and doctors have identified a few practices that might be causing hindrance in your good night’s sleep . By following a few healthy patterns and habits, also known as Sleep Hygiene , you can increase your sleeping hours eve …
