February 13, 2023Mattress

How to Have a Good Relationship With Your Mattress

Your mattress forms an important part of your life as it is ultimately going to be the place wherein you sleep at the end of your busy day. The simple activity of you changing your mattress could have a massive effect on your life. This is because the way you will start your day will help you inculcate good habits. Having a good relationship with your mattress is quite essential and investing in a …

February 13, 2023Sleep

How Mindfulness Meditation Affects How Well You Sleep

What is mindful meditation? Mindful meditation is an act through which you are completely aware of your present situation instead of focusing on the things and situations which are distracting you. Various types of breathing exercises could be included in your mindful meditation. These breathing exercises will help you calm down and develop a sense of feeling which is similar to the effect you have …

February 13, 2023Sleep

Why Do Some People Snore? Solutions for Healthier Living

The problem of snoring is quite prevalent among adults and even more so in the general male population. While a normal snoring habit may not end up being harmful, it is better to get yourself checked in case you end up with a sleep condition such as sleep apnea. Sleep apnea is a condition in which the patient ends up waking up multiple times throughout the night. Snoring is an activity through whi …

3 Reasons Sleep Disorder May Be Harming Your Back
October 20, 2022Sleep

3 Reasons Sleep Disorder May Be Harming Your Back

Sleep deprivation poses potent risk factors for an array of physiological and physical ailments like dementia, chronic back pain or body pain, obesity, diabetes, not to mention, death.  A recent study leveraging polysomnography in the population suffering from persistent body pain reported 72% having insomnia . Proving the point that people having sleep disorders mostly suffer from back pain, b …

7 Surprising Health Benefits of Getting Sound Sleep
September 19, 2022Sleep

7 Surprising Health Benefits of Getting Sound Sleep

Lack of sleep isn’t just spoiling your daily lifestyle but also degrading the quality of your life. A lack of proper sleep at night can make you cranky and overtime messes up more than just your morning routine and mood. A deficiency of sleep can lead to multiple disorders that gradually can eat up your health.  According to the National Heart, Lung and Blood Institute , sleep deficiency can re …

10 Proven Points to Get a Good Nights Sleep
September 16, 2022Sleep

10 Proven Points to Get a Good Night’s Sleep

When you are awake at 4:00 am, falling asleep for the next four hours might seem impossible. Sleepless nights are way too familiar an issue amidst young Indians today. Researchers and doctors have identified a few practices that might be causing hindrance in your good night’s sleep . By following a few healthy patterns and habits, also known as Sleep Hygiene , you can increase your sleeping hours eve …

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