The Science of Sleep - Sleepify
March 28, 2023Mattress

The Science of Sleep: Understanding Sleep Stages and How Mattresses Can Influence Them

I’m sure everybody knows that a good 7-9 hours of sleep is absolutely necessary for your body to be well-rested, but did you have any idea about the different sleep cycles which occur while you sleep? Well if you don’t, I’m sure that this blog will surely help to broaden your knowledge of the different sleep cycles and your sleep health. If you’re curious about the exact science of your sleep, the …

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