Your mattress forms an important part of your life as it is ultimately going to be the place wherein you sleep at the end of your busy day. The simple activity of you changing your mattress could have a massive effect on your life. This is because the way you will start your day will help you inculcate good habits. Having a good relationship with your mattress is quite essential and investing in a …
What is mindful meditation? Mindful meditation is an act through which you are completely aware of your present situation instead of focusing on the things and situations which are distracting you. Various types of breathing exercises could be included in your mindful meditation. These breathing exercises will help you calm down and develop a sense of feeling which is similar to the effect you have …
Here is a sleep guide that you can refer to if you want to incorporate a set of healthy napping tips in your routine. These include various tips like Meditating One way through which you can easily reduce your stress levels is through meditation. By thinking about unnecessary thoughts during your sleep you can easily affect the quality of your sleep. Meditation is a great way to start your day as it …
Sleep ought to be one of the most essential activities in a human’s life. Not sleeping enough can have several effects on your mind and body it can hamper your memory, decrease your concentration levels, cause your blood pressure to increase, weaken your immunity, increase the risk of diabetes and heart attack and cause you to gain weight amongst many other effects. But this may come to you as a s …
When you lay down on your bed you want to curl up and sleep in the most comfortable position. As the night grows, you eventually switch to a different sleeping position. The sleeping position that suits your body type is defined by how rejuvenated and fresh you feel when you get up in the morning. If you slept in an uncomfortable position the entire night, you will tend to have body aches tha …
Lower back pain is not something that we aren’t aware of. It is quite common among people who tend to slump to a side with a slight spine bent, perform exhausting household chores not paying attention to their posture while bending or avoid exercise leading to unused back muscles. The lower back is the most essential part of the body as it handles most of the body weight and hence, it i …
When you are awake at 4:00 am, falling asleep for the next four hours might seem impossible. Sleepless nights are way too familiar an issue amidst young Indians today. Researchers and doctors have identified a few practices that might be causing hindrance in your good night’s sleep . By following a few healthy patterns and habits, also known as Sleep Hygiene , you can increase your sleeping hours eve …
